Burnout is inevitable when you’re burning the candle at both ends. Entrepreneurship requires a personality that goes beyond the average person’s capacity of day to day work/life balance if tasks and projects, wearing all the hats, making all the decisions, and learning and attempting new strategies regularly. With all of this flying at business owners at the same time, it’s no wonder that entrepreneurs are privy to falling into the burnout trap.

Thankfully, there are people in the world like Katrina Widener who is putting her foot down and helping business owners take the reins to learn instinctive ways to combat this unhealthy path. I had the opportunity to sit down with her to chat about the hot topic of burnout (yes, pun intended) so we could distinguish the typical roadblocks and mental barriers most business owners face, and the steps to stay on top. For a healthy work/life balance and mental break from overdoing it 24/7, tune into this conversation to hear Katrina’s take on the matter and how she herself was able to build a healthy lifestyle while running a successful business.